As 2013 begins, it is time to reflect on the year past and make plans for the year ahead. What plans do you have to take care of yourself this year? Exercise, healthy eating and reducing stress are all at the top of most people’s list. Stress reduction often takes a back seat to the others, yet stress often impacts how we choose to eat and exercise. Taking time to retreat and relax is one key to reducing the stress on your body/mind/spirit. Change your body, change your mind.
Often we hear, “Make sure to put the oxygen mask on yourself first before attempting to help someone else put on theirs,” as we settle into an airplane flight. In 2013, it is time to put yourself first in your life. Take care of those aches and pains you are carrying, release the physical tension in your body and you will be ready to take care of the world!
Massage and CranioSacral Therapy sessions with Sarah-Elizabeth, MA, LMT are an experience which will open the doorway to a new you. As your body releases tension, pain decreases from long held patterns and your body will be ready to stick to that exercise routine you plan to implement this year. Less pain to hold you back from hiking, skiing, swimming, walking, running, biking, yoga practice and more.
Take advantage of Sarah-Elizabeth’s special packages for 2013:
2013 SELF-CARE PACKAGE: 12 sessions, on a month for the year. Commit to body/mind well-being with a monthly session. All year long, take time to check in with your body, release tension that creeps into your life. Listen to your body and let go under the healing touch of Sarah-Elizabeth, MA, LMT. 12 one-hour sessions $ 1111 or 12 one-and-a-half hour sessions $ 1555
TRANSFORMATION PACKAGE: 5 sessions, once a week for 5 weeks, followed by 5 one-hour sessions bi-weekly. This package is for you to release and heal from the long term injuries that continue to nag your body. Make the commitment to your own healing of injuries that hold you back from being the strong, vibrant self that you are meant to be! 5 one-hour sessions $ 444 or 5 one-and-a-half hour sessions $ 655
INJURY RECOVERY PACKAGE: 5 sessions spaced out at intervals determined at each session. First two sessions intended to be one week apart, next sessions two or three weeks apart. This invites the body to release tension, incorporate new changes and heal gently over time. Best results are to follow-up with the Self-Care Package. 5 one-hour sessions $ 466 or 5 one-and-a-half hour sessions $ 677
TUNE-UP PACKAGE: 3 sessions spaced out over 4-6 weeks. Step into my office every 1-3 weeks to experience the reduction stress for a short period of time. Introduce your body/mind to the possibility of living with less tension, improved joint movement and reduced pain. 3 one-hour sessions $ 288 or 3 one-and-a-half hour sessions $ 399
PRENATAL MASSAGE PACKAGE: 6 sessions for the mother-to-be. Scheduled from the end of the first trimester through birth. Pregnancy is often difficult for both mother and child. Monthly prenatal massage sessions allow time for mother to relax and release stress that accompanies the body changes as the baby develops within her body. This is a great gift for both mother and child. Research shows reduction in postpartum depression for mothers receiving massage during pregnancy. 6 one-hour sessions $ 555.00
TRY-IT-OUT PACKAGE: 1 session. Experience the balance, health and well being that comes with a single session with Sarah-Elizabeth, MA, LMT. Good for those who wish to experience massage or CranioSacral Therapy for the first time. 1 hour session $99, 1.5 hour session $ 144
Contact me below, to set up your first appointment and begin the journey of self care today! Purchase a package before January 31, 2013 and receive an additional $25 off these prices.
Happy New Year!
Sarah-Elizabeth
NOTE: Prices may change in future years.
Sarah-Elizabeth 
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