Body Talk: I’m talking to YOU!

Has your body  been “speaking”  to you lately about the stress in your life? When you stop to rest is there an ache in your shoulder or neck? Is bending over to pick up your child or pet sending pain through your spine? Are you or a loved one having difficulty finding a comfortable way to sleep at night? If you answered “Yes” to one or more of these questions, you may be a candidate for the pain relief and stress reduction of massage therapy with Sarah-Elizabeth, MA, LMT.

The message of pain is your body saying: “stop and listen to me!” When the pain is overwhelming, you have a choice to listen and respond or to  live with the pain. Massage and CranioSacral Therapy with Sarah-Elizabeth, MA, LMT is an opportunity to find relief from the everyday stress of living in a body. Massage reduces pain, decreases stress and allows the body to gain range of motion.

People who have come to my massage chair or table have said, “My headache is gone!” or “I can walk without the pain of my bursitis holding me back.”

Give the gift of massage to your self, your friend or your family member who is in need of relief. Give the gift of relaxation and pain reduction with a gift certificate for a one hour session with Sarah-Elizabeth, MA, LMT.

Call today 603 365-0852 to make arrangements to give or receive a most wondrous gift!

In Peace,

Sarah-Elizabeth

Body Talk: CranioSacral Therapy – Stillness

Years ago as a new massage therapist, I found pressing on an aching body created more discomfort, rather than less. A day or two would pass for my clients to begin feeling better following a session in my office. Over time I began to look for a modality which created less pain, deeper release and allowed my clients to let go of restrictions in order to become pain free and mobile again. Craniosacral Therapy practice came into my awareness and I began to take classes through the Upledger Institute, mentioned in this article about Craniosacral Therapy (CST):

The Mindset for Craniosacral Therapy

Craniosacral Therapy is practiced with a light pressure to the physical restrictions of the body felt by the hands to the tissues and inviting release. There is a sense of invitation that my hands feel, when a joint, muscle or tendon is ready to release. A quiet, stillness settles into the body as this invitation to let go spreads through the surrounding tissue. The nervous system calms down, the mind settles into stillness and the body drops into deep relaxation. For some people, there is little sensation of this release, yet on rising from the table, they are aware of how much more relaxed and pain free they feel after a CST session. For others, there is a moment by moment realization of the subtle letting go that unfolds during a Craniosacral Therapy session.

The stillness achieved by both the practitioner and the client during a CST session is deep, quiet and healing. Sometimes the hands will rest on a client for 3-5 minutes as the body deepens into relaxation and healing. Time stands still for those moments as the body finds it’s way into balance and quiet presence. The tissues of the body become fluid, under my hands, gently flowing into alignment. Relaxation deepens with each softening of the joint, muscle,  and tendon. Distant points in the body release as well. For example, the neck may release as the ankle is treated. Though I can tell you of my experience as a practitioner, your presences on the massage chair or table will offer you a first hand experience and benefit of CranioSacral Therapy.

Please call to schedule a CST session: 365-0852 cell

In Peace,

Sarah-Elizabeth, MA, LMT

 

Body Talk: Pain

Pain. How is pain speaking with you today?

Pain catches our attention and asks for a response. NOW! Pain brings a present state of awareness into our lives. Pain may stop you in your tracks, keep you from activity or bring you to your knees.

Pain may be described as: a dull ache, sharp, hot, electrical, shooting, stabbing, creeping, restrictive, cutting, catching, breath taking, stinging, pointy, throbbing.

Put a focus on pain and give your body the chance it needs to soften the pain and regain mobility. With a skilled massage therapist, pain can be reduced and movement restored to the body in just an hour’s session. Over a series of sessions, pain can be reduced up to 100%. Gentle pressure to explore the area of pain, stretching, compression and movement brings increased blood flow to the body allowing the body to realign and heal from within.

Are you ready to release the pain you’ve carried for weeks, months or even years? Call to set up an appointment today for a one hour session to reduce your pain, learn more about the source of your pain and gain new freedom to move!

603 365-0852 cell or email me at: relax@sarah-elizabeth.org

Here’s to letting go and being free from pain!

Peace,

Sarah-Elizabeth

Body Talk: Put yourself first in 2013

As 2013 begins, it is time to reflect on the year past and make plans for the year ahead. What plans do you have to take care of yourself this year? Exercise, healthy eating and reducing stress are all at the top of most people’s list. Stress reduction often takes a back seat to the others, yet stress often impacts how we choose to eat and exercise. Taking time to retreat and relax is one key to reducing the stress on your body/mind/spirit. Change your body, change your mind.

Often we hear, “Make sure to put the oxygen mask on yourself first before attempting to help someone else put on theirs,” as we settle into an airplane flight. In 2013, it is time to put yourself first in your life. Take care of those aches and pains you are carrying, release the physical tension in your body and you will be ready to take care of the world!

Massage and CranioSacral Therapy sessions with Sarah-Elizabeth, MA, LMT are an experience which will open the doorway to a new you. As your body releases tension, pain decreases from long held patterns and your body will be ready to stick to that exercise routine you plan to implement this year. Less pain to hold you back from hiking, skiing, swimming, walking, running, biking, yoga practice  and more.

Take advantage of Sarah-Elizabeth’s special packages for 2013:

2013 SELF-CARE PACKAGE:  12 sessions, on a month for the year. Commit to body/mind well-being with a monthly session. All year long, take time to check in with your body, release tension that creeps into your life. Listen to your body and let go under the healing touch of Sarah-Elizabeth, MA, LMT.   12 one-hour sessions      $ 1111 or 12 one-and-a-half hour sessions $ 1555

TRANSFORMATION PACKAGE: 5 sessions, once a week for 5 weeks, followed by 5 one-hour sessions bi-weekly. This package is for you to release and heal from the long term injuries that continue to nag your body. Make the commitment to your own healing of injuries that hold you back from being the strong, vibrant self that you are meant to be!  5 one-hour sessions $ 444 or 5 one-and-a-half hour sessions $ 655

INJURY RECOVERY PACKAGE:  5 sessions spaced out at intervals determined at each session. First two sessions intended to be one week apart, next sessions two or three weeks apart. This invites the body to release tension, incorporate new changes and heal  gently over time. Best results are to follow-up with the Self-Care Package. 5 one-hour sessions $ 466 or 5 one-and-a-half hour sessions $ 677

TUNE-UP PACKAGE: 3 sessions spaced out over 4-6 weeks. Step into my office every 1-3 weeks to experience the reduction stress for a short period of time. Introduce your body/mind to the possibility of living with less tension, improved joint movement and reduced pain.  3 one-hour sessions $ 288 or 3 one-and-a-half hour sessions $ 399

PRENATAL MASSAGE PACKAGE: 6 sessions for the mother-to-be. Scheduled from the end of the first trimester through birth. Pregnancy is often difficult for both mother and child. Monthly prenatal massage sessions allow time for mother to relax and release stress that accompanies the body changes as the baby develops within her body. This is a great gift for both mother and child. Research shows reduction in postpartum depression for mothers receiving massage during pregnancy.  6 one-hour sessions $ 555.00

TRY-IT-OUT PACKAGE: 1 session. Experience the balance, health and well being that comes with a single session with Sarah-Elizabeth, MA, LMT. Good for those who wish to experience massage or CranioSacral Therapy for the first time.  1 hour session $99,  1.5 hour session $ 144

Call 603 365-0852 or email relax@sarah-elizabeth.org  to set up your first appointment and begin the journey of self care today! Purchase a package before January 31, 2013 and receive an additional $25 off these prices.

Happy New Year!

Sarah-Elizabeth