Body Talk: CranioSacral Therapy – Stillness

Years ago as a new massage therapist, I found pressing on an aching body created more discomfort, rather than less. A day or two would pass for my clients to begin feeling better following a session in my office. Over time I began to look for a modality which created less pain, deeper release and allowed my clients to let go of restrictions in order to become pain free and mobile again. Craniosacral Therapy practice came into my awareness and I began to take classes through the Upledger Institute, mentioned in this article about Craniosacral Therapy (CST):

The Mindset for Craniosacral Therapy

Craniosacral Therapy is practiced with a light pressure to the physical restrictions of the body felt by the hands to the tissues and inviting release. There is a sense of invitation that my hands feel, when a joint, muscle or tendon is ready to release. A quiet, stillness settles into the body as this invitation to let go spreads through the surrounding tissue. The nervous system calms down, the mind settles into stillness and the body drops into deep relaxation. For some people, there is little sensation of this release, yet on rising from the table, they are aware of how much more relaxed and pain free they feel after a CST session. For others, there is a moment by moment realization of the subtle letting go that unfolds during a Craniosacral Therapy session.

The stillness achieved by both the practitioner and the client during a CST session is deep, quiet and healing. Sometimes the hands will rest on a client for 3-5 minutes as the body deepens into relaxation and healing. Time stands still for those moments as the body finds it’s way into balance and quiet presence. The tissues of the body become fluid, under my hands, gently flowing into alignment. Relaxation deepens with each softening of the joint, muscle,  and tendon. Distant points in the body release as well. For example, the neck may release as the ankle is treated. Though I can tell you of my experience as a practitioner, your presences on the massage chair or table will offer you a first hand experience and benefit of CranioSacral Therapy.

Please call to schedule a CST session: 365-0852 cell

In Peace,

Sarah-Elizabeth, MA, LMT

 

Body Talk: Personal Space

When you consider receiving a massage for the first time, what goes through your mind? Will I have to undress? Will it hurt? Can I trust someone to touch me?

Massage therapists are trained to honor your personal space during a session. The massage license requires us to appropriately draped your body during a massage session. On my massage table a sheet and a blanket are provided for warmth and privacy.

The massage therapist touches your skin and muscles for therapeutic purposes only. Muscles respond to this touch by relaxing, joints soften, and breath quiets and deepens. Sometimes there is slight pain in a trigger point, joint, tendon or muscle. These tight or tender places are released in gentle ways with a combination of vibration, pressure to the constricted area, and gentle stretching of muscles and joints. If  pain arises there is always another way to treat the area with minimal discomfort. Let your massage therapist know you are experiencing discomfort and s/he will back off and try another technique.

When someone comes to my table, I let them know to leave their underwear on, bra off for women. It is fine to have underwear off, if you are comfortable with this. During the massage session the part of the body being worked on will be exposed, while the sheet is tucked under and around the body for warmth and protection.  Massage oil or lotion will be rubbed on the exposed leg, arm, shoulder, feet hands or back. Sheets are useful to keep these oils and lotion off the table and blanket.

If at any time you are uncomfortable with what is happening during your massage session, please let your massage therapist know right away.  This goes for either physical pain or an uncomfortable level of exposed skin. Occasionally a client has asked for only a towel drape over the body. I will explain that it is my practice to cover the body with a sheet as I work, exposing only the part of the body which needs the attention of massage hands. If a client acts inappropriately during a session, the massage therapist may choose to leave the room indicating the session is over. The expectation is for payment for a full session.

The role of the massage therapist is to act with integrity as they apply hands on techniques to your body. Your personal space, that is the The space created between massage therapist and client is one of trust and comfort. Feel free to ask questions of your massage therapist about what they are doing, what they are doing to assist your body in it’s healing process. When you are comfortable and aware of what is unfolding, your body will be more able to relax deeply into the moment.

Peace,

Sarah-Elizabeth, MA, LMT

Call for an appointment today: 603 365-0852

 

Body Talk: Bodywork

Conversations with people lately around the term “bodywork” have lead me to explore the definitions and understanding of this word. The online link: http://dictionary.reference.com/browse/bodywork has this as the third definition:

body·work definition
Pronunciation: /-ˌwərk/ Function: n
: therapeutic touching or manipulation of the body by using specialized techniques

So, when you hear a massage therapist talk about “bodywork” please understand s/he is not referring to your vehicle, van, car, corvette or other metalic vehicles. S/he is referring to hands on movement of the physical body!

Bodywork goes beyond the surface of the skin, down into the muscles, tendons and ligaments. Pain relief often comes as the body comes to a relaxed posture. This effect on the entire physical body unfolds as a person finds deep relaxation from massage, craniosacral therapy, myofascial release and Reiki. We are all connected!

In Peace and Gratitude,

Sarah-Elizabeth