When a client calls in pain and my schedule is booked, I often recommend a hot bath with Epsom salt. As we begin to get out of the house in spring to rake, weed, plant and sow seed, our bodies become achy with the new ways of moving. Taking time to rest and relax at the end of the day, allows the body time to recover. Soaking in a hot Epsom Salt bath can help relieve acute pain.
The benefits of a hot Epsom Salt bath include increased relaxation, relief from pain and cramps in muscles, inflammation reduction, and joint pain reduction. Epsom Salt, also called Magnesium Sulfate, has been used for generations as a home remedy. As an over the counter medication you can find Magnesium in antacids and laxatives. Soaking a splinter in Epsom salt bath reduces inflammation and allows the splinter to be removed more easily. In recent times doctors have used Magnesium Sulfate in IV drip to stop contractions during preterm labor, to treat heart disease and some neurological conditions. Taking in too much magnesium internally is not recommended, yet a good soak wil help the body, mind and soul.
A muscle is a muscle. Soaking the body in magnesium sulfate will release the skeletal muscles and reduce inflammation throughout the joints, reducing pain and improving range of motion in the body. When chronic pain plagues your joints and muscles, give an Epsom Salt bath a try. And before your next massage, try to set aside time for a hot bath with Epsom Salts. Even 15 minutes in the bath can work wonders towards relaxing the body/mind/spirit.